You always have to be on edge. You always have to take every practice, every game, like it is your last.
    Kobe Bryant
    View all quotes
« Warmup Drill
Level II »

Level I

  • Weeks 1 - 2
  • Should be done every 4 days
  • One minute rest between sets.
  1. Two legged depth jumps (off of 24″ box)
    • 2 sets
    • 10-12 reps
  2. Two legged reactive jumps (off of 24″ box)
    • 1 set
    • 8 reps
  3. One legged reactive jumps (of of 16″ box)
    • 1 set (each leg)
    • 8 reps

Recommend the article:

del.icio.us Digg Furl Reddit Help

This entry was posted on Sunday, January 21st, 2007 at 6:17 PM and filed under jumping, plyometrics. Follow comments with the RSS 2.0 (XML) feed. Apologies. Comments and trackbacks are both currently closed. Email This Post . Print. .

Comments are closed.