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Level II

  • Weeks 3 through 6
  • Once every 4-7 days
  • One minute rest between sets
  1. Depth jumps (off of 24″ box)
    • 1 set
    • 10-12 reps
  2. Double legged reactive jumps (off of 24″ box)
    • 3 sets
    • 8 reps
  3. Single legged reactive jumps (off of 16″ box)
    • 2 sets (each leg)
    • 6-8 reps
  4. Medicine ball tosses
    • 3 sets
    • 8 reps

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This entry was posted on Sunday, January 21st, 2007 at 7:04 PM and filed under jumping, plyometrics. Follow comments with the RSS 2.0 (XML) feed. Apologies. Comments and trackbacks are both currently closed. Email This Post . Print. .

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