When I had troubles, I'd go out—with basketball. You can do it by yourself, too. So you'd go out and shoot, and you'd fantasize.
    Duke University head coach Mike Krzyzewski
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« Level II
Level IV (Advanced) »

Level III

  • Weeks 7 through 24 (months 2 - 6)
  • Once every 4-7 days
  • One minute rest between sets
  1. Double legged reactive jumps (off of 24″ box)
    • 4 sets
    • 10-12 reps
  2. Single legged reactive jumps (off of 16″ box)
    • 3 sets (each leg)
    • 6 reps
  3. Change of direction jumps (off of 16″ box)
    • 3 sets (each direction)
    • 6 reps
  4. Explosive jump running (bounding)
    • 3 sets
    • 40 yards
  5. Medicine ball tosses
    • 4 sets
    • 8 reps

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This entry was posted on Sunday, January 21st, 2007 at 8:27 PM and filed under jumping, plyometrics. Follow comments with the RSS 2.0 (XML) feed. Apologies. Comments and trackbacks are both currently closed. Email This Post . Print. .

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