Basketball is a game that gives you every chance to be great, and puts every pressure on you to prove that you haven't got what it takes. It never takes away the chance, and it never eases up on the pressure.
    Coach Bob Sundvold
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« Level III
Level V (Advanced) »

Level IV (Advanced)

  • This is where the most dramatic progress is made
  • Once every 4-7 days
  1. Double legged reactive jumps (off of 24″ box)
    • 4 sets
    • 10-12 reps
  2. Single legged reactive jumps (off of 16″ box)
    • 3 sets (each leg)
    • 8 reps
  3. Change of direction jumps (off of 24″ box)
    • 3 sets (each direction)
    • 8 reps
  4. Explosive jump running (bounding)
    • 4 sets
    • 40 yards
  5. 360 jumps (off of 24″ box)
    • 3 sets
    • 8 reps
  6. Medicine ball tosses
    • 4 sets
    • 8 reps

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This entry was posted on Sunday, January 21st, 2007 at 8:32 PM and filed under jumping, plyometrics. Follow comments with the RSS 2.0 (XML) feed. Apologies. Comments and trackbacks are both currently closed. Email This Post . Print. .

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