You always have to be on edge. You always have to take every practice, every game, like it is your last.
Kobe Bryant
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Level V (Advanced)
- 1 year or more of plyometrics training
- Once every 4-7 days
- One minute rest between sets
- Double legged reactive jumps (off of 24" or 30" box)
- Single legged reactive jumps (off of 16" or 24" box)
- Altitude jumps (off of extra high box, approximately 40")
- 3 sets
- 6 reps
- Note: Cycling 3 weeks on, then 8-12 weeks off
- Change of direction jumps ( (off of 24" box)
- 4 sets (each direction)
- 8 reps
- Explosive jump running (bounding)
- 360 jumps (off of 24" box)
- Medicine ball tosses
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