Level I
Sunday, January 21, 2007
- Weeks 1 - 2
- Should be done every 4 days
- One minute rest between sets.
- Two legged depth jumps (off of 24″ box)
- 2 sets
- 10-12 reps
- Two legged reactive jumps (off of 24″ box)
- 1 set
- 8 reps
- One legged reactive jumps (of of 16″ box)
- 1 set (each leg)
- 8 reps
