The psychology instructor had just finished a lecture on mental health and was giving an oral test. Speaking about manic depression, she asked, 'How would you diagnose a patient who walks back and forth screaming at the top of his lungs one minute, then sits in a chair weeping uncontrollably the next?' A young man in the rear raised his hand and answered, 'A basketball coach?'
    Old Basketball Joke

Articles & Video: January, 2007

Level I

  • Weeks 1 - 2
  • Should be done every 4 days
  • One minute rest between sets.
  1. Two legged depth jumps (off of 24″ box)
    • 2 sets
    • 10-12 reps
  2. Two legged reactive jumps (off of 24″ box)
    • 1 set
    • 8 reps
  3. One legged reactive jumps (of of 16″ box)
    • 1 set (each leg)
    • 8 reps