The psychology instructor had just finished a lecture on mental health and was giving an oral test. Speaking about manic depression, she asked, 'How would you diagnose a patient who walks back and forth screaming at the top of his lungs one minute, then sits in a chair weeping uncontrollably the next?' A young man in the rear raised his hand and answered, 'A basketball coach?'
    Old Basketball Joke

The Cross-Over

Cross-over is the easiest and the most difficult change-of-direction move in basketball. Why? It’s one of the first moves young players adopt, and it’s the last one they do right.

Tobin Anderson explains how to do it right. In order to execute it properly the player has to have a good handle on the ball and perfect foot work.

Credit: Five-Star Basketball

Recommend the article:

del.icio.us Digg Furl Reddit Help
Post a Comment
(Never published)