Ball Handling Suicide
Thursday, October 18, 2007
If you will run suicides to improve you general conditioning and agility, it is a good idea to add ball-handling to the drill. I recommend drills which accomplish multiple goals at the same time. This is definitely one of them.
Notice how the player is switching the handling hand at every turn. This is to make sure she works on her strong and weak hand within the same drill. If your weak hand is particularly weak, I would recommend doing the drill while handling the ball with that hand only, at least on every third repetition.
Credit: AVCSS Basketball
