Basketball Daily World

Run a full court layup on right side. After the lay-up, don’t let the ball fall to the ground. Grab it and hand it over to your helper. Run as fast as possible to mid-court, look towards the helper player for the pass. Go strong for the ball, assess the situation on the court quickly, charge towards the hoop. Then, come to the two-foot stop, pump fake, step to either side, jump strong, make the basket from down low. Repeat the exercise on the left side, then through the middle slightly towards the right, then through the middle slightly towards the left. Alternate the players after completing the cycle (left & right)