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<channel>
	<title>Basketball Daily World</title>
	<link>http://www.basketballdailyworld.com</link>
	<description>Free Basketball Teaching &#38; Learning - Drills &#38; Practice Routines</description>
	<pubDate>Sat, 29 Mar 2008 16:10:17 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>A Drill to Develop Quick Reactions</title>
		<link>http://www.basketballdailyworld.com/2008/03/13/a-drill-to-develop-quick-reactions/</link>
		<comments>http://www.basketballdailyworld.com/2008/03/13/a-drill-to-develop-quick-reactions/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 20:02:17 +0000</pubDate>
		<dc:creator>Miroslav Ladan</dc:creator>
		
		<category><![CDATA[agility]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[defense]]></category>

		<category><![CDATA[footwork]]></category>

		<category><![CDATA[quickness]]></category>

		<guid isPermaLink="false">http://www.basketballdailyworld.com/2008/03/13/a-drill-to-develop-quick-reactions/</guid>
		<description><![CDATA[  Here&#8217;s a drill which will help you develop quick reaction to the ball, but it is not as dry as drills which involve only footwork and no work with the ball.



 ]]></description>
		<wfw:commentRss>http://www.basketballdailyworld.com/2008/03/13/a-drill-to-develop-quick-reactions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Defensive Conditioning &#38; Footwork Drill</title>
		<link>http://www.basketballdailyworld.com/2008/03/13/defensive-conditioning-footwork-drill/</link>
		<comments>http://www.basketballdailyworld.com/2008/03/13/defensive-conditioning-footwork-drill/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 19:55:17 +0000</pubDate>
		<dc:creator>Miroslav Ladan</dc:creator>
		
		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[defense]]></category>

		<category><![CDATA[footwork]]></category>

		<guid isPermaLink="false">http://www.basketballdailyworld.com/2008/03/13/defensive-conditioning-footwork-drill/</guid>
		<description><![CDATA[  Learn another great defense drill geared at conditioning your players and increasing their
overall skill on the basketball court.



Watch more DIY videos on 5min.com
 ]]></description>
		<wfw:commentRss>http://www.basketballdailyworld.com/2008/03/13/defensive-conditioning-footwork-drill/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Basic Quckness Drills</title>
		<link>http://www.basketballdailyworld.com/2008/03/13/basic-quckness-drills/</link>
		<comments>http://www.basketballdailyworld.com/2008/03/13/basic-quckness-drills/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 19:47:19 +0000</pubDate>
		<dc:creator>Miroslav Ladan</dc:creator>
		
		<category><![CDATA[quickness]]></category>

		<guid isPermaLink="false">http://www.basketballdailyworld.com/2008/03/13/basic-quckness-drills/</guid>
		<description><![CDATA[  Learn how to improve your speed on the basketball court with these line jumps, defensive slides, and cross-training drills.
 ]]></description>
		<wfw:commentRss>http://www.basketballdailyworld.com/2008/03/13/basic-quckness-drills/feed/</wfw:commentRss>
		</item>
		<item>
		<title>One-on-One Rebounding</title>
		<link>http://www.basketballdailyworld.com/2008/02/04/one-on-one-rebounding/</link>
		<comments>http://www.basketballdailyworld.com/2008/02/04/one-on-one-rebounding/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 15:57:39 +0000</pubDate>
		<dc:creator>Miroslav Ladan</dc:creator>
		
		<category><![CDATA[boxing out]]></category>

		<category><![CDATA[footwork]]></category>

		<category><![CDATA[rebounding]]></category>

		<guid isPermaLink="false">http://www.basketballdailyworld.com/2008/02/04/one-on-one-rebounding/</guid>
		<description><![CDATA[  Drill Purpose
This drill works great to improve players&#8217; footwork for blocking out and also teaches players to maintain contact while blocking out.
Instructions

Player 1 is facing Player 2 -  About 2 to 3 feet of separation is appropriate.

A Ball is placed about 5 to 10 feet behind player 1.

On either the whistle or when [...] ]]></description>
		<wfw:commentRss>http://www.basketballdailyworld.com/2008/02/04/one-on-one-rebounding/feed/</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;Kansas&#8221; - Shooting Guard Play</title>
		<link>http://www.basketballdailyworld.com/2008/01/28/kansas-shooting-guard-play/</link>
		<comments>http://www.basketballdailyworld.com/2008/01/28/kansas-shooting-guard-play/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 14:12:55 +0000</pubDate>
		<dc:creator>Miroslav Ladan</dc:creator>
		
		<category><![CDATA[plays]]></category>

		<category><![CDATA[shooting guard]]></category>

		<category><![CDATA[teamwork]]></category>

		<guid isPermaLink="false">http://www.basketballdailyworld.com/2008/01/28/shooting-guard-play-virginia/</guid>
		<description><![CDATA[  This is a good play if your O2 is tall, athletic, and can jump. O3 slides to the corner. O4 screens for O1. O1 dribbles over the screen to the wing and becomes a passer. O4 rolls off the screen down the left side of the lane for the pass from O1. If the [...] ]]></description>
		<wfw:commentRss>http://www.basketballdailyworld.com/2008/01/28/kansas-shooting-guard-play/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shooting Off the Screen</title>
		<link>http://www.basketballdailyworld.com/2007/11/17/shooting-off-the-screen/</link>
		<comments>http://www.basketballdailyworld.com/2007/11/17/shooting-off-the-screen/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 15:54:59 +0000</pubDate>
		<dc:creator>Miroslav Ladan</dc:creator>
		
		<category><![CDATA[basketball]]></category>

		<category><![CDATA[boxing out]]></category>

		<category><![CDATA[footwork]]></category>

		<category><![CDATA[plays]]></category>

		<category><![CDATA[rebounding]]></category>

		<category><![CDATA[shooting guard]]></category>

		<category><![CDATA[teamwork]]></category>

		<guid isPermaLink="false">http://www.basketballdailyworld.com/2007/11/17/shooting-off-the-screen/</guid>
		<description><![CDATA[ 
This video teaches shooting off the screen, emphasizes slow to fast movement, and catching the ball with the inside hand before the shot. The coach mentions that 95% of coaches teach catching with the outside hand. The best you can do is to try both and decide which one suits you better.






	Credit: Hoops King
 ]]></description>
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		</item>
		<item>
		<title>Ball Handling Suicide</title>
		<link>http://www.basketballdailyworld.com/2007/10/18/ball-handling-suicide/</link>
		<comments>http://www.basketballdailyworld.com/2007/10/18/ball-handling-suicide/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 15:12:37 +0000</pubDate>
		<dc:creator>Miroslav Ladan</dc:creator>
		
		<category><![CDATA[beginner]]></category>

		<guid isPermaLink="false">http://www.basketballdailyworld.com/2007/10/18/ball-handling-suicide/</guid>
		<description><![CDATA[ If you will run suicides to improve you general conditioning and agility, it is a good idea to add ball-handling to the drill. I recommend drills which accomplish multiple goals at the same time. This is definitely one of them.
Notice how the player is switching the handling hand at every turn. This is to make [...] ]]></description>
		<wfw:commentRss>http://www.basketballdailyworld.com/2007/10/18/ball-handling-suicide/feed/</wfw:commentRss>
		</item>
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