Nutrition and Conditioning by Michael Jordan

Michael talks about nutrition and conditioning. He emphasizes the importance of eating properly, running both long range and sprints, working with weights.

Plyometrics for Agility, Feet Quickness, Vertical Elevation

Here’s a series of short routines to improve agility, feet quickness and vertical elevation. This practice is not basketball-specific, but should be used as a fundamental routine once or twice a week, especially in the off-season.

If you need to improve your rebounding explosiveness, or if you’d like to become a lot better press defender, this routine will help you. Also, it will help you beat your opponent in the open court, whether you are a ball handler or playing defense against one.