Basketball Plyometrics, Advanced Jumping and Quickness with Hurdles

1. Repeat Hurdles: 1-3 sets, 3-5 reps, 5-10 hurdles. Start with 5 hurdles, stretch out to 10 as ability increases. Keep body under control at all times.
2. Jump to Sprint: 3 sets, 5 reps, 1-3 hurdles. Repeat jump over 2-3 hurdles, then explode into a sprint.